10 Tips to Better Sleep
A good night’s rest does wonders for the mind and body. Unfortunately, with the world as bright and noisy as it is, getting that good...
Top 10 Bogus Health Trends
Truth is there’s no actual science to back up any of those detox diets you see online and there’s no real need to do anything special to rem
How to hack your brain through sound.
Brainwave entrainment is used to induce various states of brain activity, such as relaxation or sleep, by simulating specific wave rhythms a
How to plan a week's worth of meals in less than 3 minutes.
This is how the Meal Dealing Deck came to be. Each card falls into one of 6 categories: proteins, veggies, carbs/ starches, snacks/ add-ons,
10 House Plants and Herbs That Pull Their Weight
Houseplants are excellent additions to the decor of any home and some plants do more than look pretty. Today we'll be taking a look at t
7 Natural ways to lower and maintain High Blood Pressure
High blood pressure is a very serious medical problem that one in three Americans will have to deal with in their lifetime. Those who know m