Meal Dealing Cards make meal planning a unique and interactive experience. Each card falls into one of 6  color coded categories: proteins, veggies, carbs/ starches, snacks/ add-ons, oils/ fats and regional seasonings. With thousands of meal combinations, you'll always have variety as you plan out dinner for the whole week in a matter of seconds. Each food card also comes with basic prep instructions for those learning to cook or wanting to improve their cooking skills.

The base deck includes the following 50 cards to help get you started.

-Protein

• Beans

• Eggs

• Chicken

• Beef

• Shrimp

• Lentils

• Pressed Yogurt

• Scallops

• Fish

• Pork Tenderloin

-Veggie

• Broccoli

• Red Cabbage

• Green Beans

• Bok Choy

• Spinach

• Kale

• Eggplant

• Carrots

• Brussels Sprouts

• Bell Peppers

-Starch

• Spaghetti Squash

• Red Potatoes

• Sweet Potatoes

• Rice

• Quinoa

• Chickpeas

• Pasta-Linguini 

• Plantain

• Butternut Squash

• Spelt

-Fat/ Oil

• Olive Oil

• Walnut Oil

• Sesame Oil

• Avocado Oil

• Canola Oil

• Coconut Oil

• Butter

-Add Ons

• Raw Avocado

• Chopped Almonds

• Chopped Peanuts

-Regional Seasonings

• Italian

• French

• Mexican

• Japanese

• Thai

• Moroccan

• Indian

• Caribbean

• Southwestern

• Spanish