Meal Dealing Cards make meal planning a unique and interactive experience. Each card falls into one of 6  color coded categories: proteins, veggies, carbs/ starches, snacks/ add-ons, oils/ fats and regional seasonings. With thousands of meal combinations, you'll always have variety as you plan out dinner for the whole week in a matter of seconds. Each food card also comes with basic prep instructions for those learning to cook or wanting to improve their cooking skills.
The base deck includes the following 50 cards to help get you started.
-Protein
Beans
Eggs
Chicken
Beef
Shrimp
Lentils
Pressed Yogurt
Scallops
Fish
Pork Tenderloin
-Veggie
Broccoli
Red Cabbage
Green Beans
Bok Choy
Spinach
Kale
Eggplant
Carrots
Brussels Sprouts
Bell Peppers
-Starch
Spaghetti Squash
Red Potatoes
Sweet Potatoes
Rice
Quinoa
Chickpeas
Pasta-Linguini 
Plantain
Butternut Squash
Spelt
-Fat/ Oil
Olive Oil
Walnut Oil
Sesame Oil
Avocado Oil
Canola Oil
Coconut Oil
Butter
-Add Ons
Raw Avocado
Chopped Almonds
Chopped Peanuts
-Regional Seasonings
Italian
French
Mexican
Japanese
Thai
Moroccan
Indian
Caribbean
Southwestern
Spanish